Ring isotonic "Pilates" Pilates Magic Ring

Ring Pilates helps to strengthen the muscles, especially in problem areas, without leading to an increase of their volume.

You are concerned about the shape of the hips, buttocks, Breasts? All you need is a Pilates Magic Ring) and 15 minutes of exercise every day. Isotonic ring indispensable to develop correct posture and correct existing defects. Improves flexibility and coordination, which helps to achieve grace and rhythmic movements.

The main goal of Pilates is to improve health. Such training form flexible, strong and flexible body, Regal bearing and the positive energy from you and breathes happiness, health and confidence!

Isotonic ring Pilates (Pilates Magic Ring) is a convenient, Nadery and durable trainer that will last for many years. It was invented by Joseph Pilates workouts Pilates style, helps to strengthen the muscles of the buttocks, abdomen, pelvis, and legs (especially the adductor muscles of the thighs, chest, arms. Depending on the goals you can perform different exercises. The device can work as teenagers and older people.

Ring for Pilates compact, does not take up much space. It can be stored right in the room where you exercise. The results from regular classes will not be long to wait. This wonderful ring is popular all over the world, and now you will be able to deal with it. Design feature allows us to recommend the device it is women who need primarily to shape and tighten up "problem areas" and not to pump gipertrofirovanie muscles.

Exercises with Pilates Magic Ring):

for chest:
Put your hands on the handles of the exerciser, elbows slightly back in the side, lift the ring over his head. Squeeze 3-5 times, slowly unclenching.
Standing, feet shoulder width apart, hold the device in front of him, spreading his elbows out to the sides. Exhale, squeeze the ring, resinite slowly, do not lift the shoulders, all the attention on your posture. Repeat 7-10 times.
for press

Lying on the floor, bend your legs, the simulator is put between his knees. Tighten with outstretched arms toward the feet, at the same time jamming device. Repeat 10 times. Watch the tension of the neck muscles.
for the buttocks

Lying on your stomach, bend your knees, the simulator is put between the ankles. Squeeze the ring, not moving his knees. Repeat 10 times.
Standing up, the device is between the knees. Squeezing the ring sit down, the body inclined slightly forward, knees over the feet. Hands off behind your back or pull forward. Back straight. Repeat 10 times.

Features:

Trademark: Bradex.
Improves flexibility and coordination.
Helps to strengthen the muscles of the buttocks, abdomen, pelvis and legs.
Suitable for Teens and adults.
Material: rubber, foam rubber.
Color: black.
Ring diameter: 38 cm
Weight (without packaging): 400 gr.
Made: China.

Package contents:

isotonic ring Pilates Magic Ring) (Bradex),
a poster with a set of exercises,
warranty card,
colored cardboard packaging.